The REST of Your Life

 

It's Official--Good Sleep isn’t a Luxury, It’s a Necessity. 

Developed by Dr. Rebecca Robbins, an internationally-recognized sleep expert, Dr. Manoucher Manoucheri, a physician and medical educator, and Todd Chobotar, a wholistic health writer, editor, and publisher — this course will give you the latest discoveries in sleep medicine, equip you with dozens of strategies to combat common sleep thieves, and help you create a personal action plan to take control of your rest.

 

 

 

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Offered Fall 2019. To register and for more information visit our calendar or AdventHealth Learning Network (ALN). Join us on this 4-hour journey to find "The Rest of Your Life"!

We bring the latest in sleep science and behavioral change, offering practical, evidence-based solutions to the pressing problem of sleep deprivation. You'll learn how to get your best rest, benefits include:

  • Increased energy

  • Weight loss

  • Stress reduction 

  • Increased productivity

  • Improved mood

 

Wellness Incentive Details.

New in 2019. Now worth 20 points! Points will reported and added towards your incentive upon completion of the program and uploaded on a quarterly basis. Employee Health & Well-being covers the cost of this program, please first arrange with your manager prior to attending a paid class.
 

Family Option Eligible. Welcome to bring one guest (includes spouse, adult child or another adult accountability partner).

 

Cancellation Fees. There is a no-show fee of $10. All cancellations must be done through ALN 24 hours in advance before class start time. All fees will be payroll deducted.

 

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UPCOMING EVENTS